We’re always changing, and the fact is that we don’t know who we’re going to be, or what’s going to happen in the next month let alone the next year. We have some routines that are established and habits that we’ve formed, and we may not know a life without those things. Change can be a scary thing and there has to be some motivation or even a simple reason why we want to start changing.

In this video I give a quick overview of why change be so hard, how to overcome those challenges and how to stick to your goals. In Episode 9 of the podcast, I get into some of the changes I’ve seen in myself and share some insight on why change can be hard.

If we want to change, we can’t give up on ourselves or the promises we make to ourselves. We have to stay committed to the things that are important to us and remind ourselves that we can do it. We are worthy of change. We deserve to see ourselves change for the better. We can do it if we make the commitment, use our tools, and ask for support from the people around us.

What challenges have you faced when it comes to making changes? Check out this article from Psychology Today on “8 Reasons Why It’s so Hard to Really Change your Behavior”.