One way to know that you are healing and changing for the better is examining the way you treat yourself. How have you been treating yourself lately? What do you think about the person you are becoming? I can honestly say that I feel a shift between the old ways in which I treated myself and the new ways in which I show myself love and appreciation. I had to just let go of the worries and doubts and realize that I was worthy of good things and that I had everything within me that would help me achieve those things.